What makes one person happy is often different from the next, but one common theme prevails, which is that being happy is associated with better health.
When you’re sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. Here are the worst and best foods to eat when you are sick.
Researchers say that periodic, prolonged fasting not only protects against immune system damage, but it also promotes immune system regeneration.
A case could be made that coconut oil has a near-perfect makeup to act as an effective toothpaste. Here are the top 6 reasons to start using coconut oil toothpaste.
We all want the best for our children. Here are 7 strategies to help if you have a picky eater.
We have been on a calorie-counting mission to improve our health and weight. It’s not about counting calories for good health, it’s about counting chemicals.
Meditation is one of the most beneficial practices one can engage in. Here are 4 fantastic health benefits of mediation,
Most yogurts sold in US grocery stores resemble dessert more than a health food. Here is the not so secret truth about yogurt.
Struggling to lose weight? Here are 6 things you may not be considering.
Discover why your joints crack and if it’s healthy.