Eating healthy doesn’t always need to be expensive – with some guidance and a little bit of planning, you can be eating healthfully while saving money! Here are the top 10 ways you can reduce your grocery bill without sacrificing your health.
Why does the heart pump fail? Because it lacks enough energy to do its job and/or because of muscle damage. What gives muscles the energy to do their work and also prevents muscle damage… Magnesium
This exotic fruit, lucuma, is gaining popularity worldwide as word continues to spread about its significant medicinal value and sweet, pleasant taste, which is often compared to that of caramel or butterscotch.
Researchers have discovered yet another health benefit associated with the bioactive substance naringenin. This naturally occurring compound is a type of flavonoid that is most plentiful in grapefruit but can also be found in tomatoes and oranges.
For some time, mercury has been thought to incite permanent damage to the kidneys, but new research shows hope that the damage can be reversed or protected against with spirulina.
The “organic” label on foods gives people the sense that the food is healthy, tasty and good for them. While it is true that organic foods are grown without the use of chemicals, even these foods can sometimes give people intestinal problems.
In North America, pomegranates often overshadowed by more common fruits like apples and oranges, but once you learn how to eat them, this is one fruit that can add valuable nutrition, including antioxidants, to your regular diet.
New research suggests that consuming higher amounts of potassium-containing foods may help reduce mature women’s chances of having a stroke.
Often perceived as a lack of will power, addiction is now considered a disease brought on by a genetic predisposing condition. So rather than blame addictions on lack of willpower, it’s time to consider these 3 causes of addiction.
Kombucha is a lightly effervescent fermented drink that is delicately cultured for 7-30 days. This culturing process creates a powerhouse beverage, full of active enzymes, viable probiotics, amino acids, & antioxidants that support the body to restore balance and vitality.