Although asthma can hamper an individual’s lifestyle, it can be addressed safely and effectively by implementing Body, Mind, and Spirit techniques.
Find out how meditation may slow brain matter loss due to aging.
If you or someone you know is concerned about the presence of pimples, there is a natural, inexpensive solution – thyme.
Here are the 10 essential herbal teas to have in your cupboard for holistic healing.
One of the world’s favorite superfoods are cucumbers, for so many reasons, including its anti-aging effects.
Mid-life can bring about a number of changes for a woman’s physiology. Here are natural ways to improve hormonal regulation during menopause.
Almonds are a great snack. They’ve been found to reduce heart disease risk and help get rid of stubborn belly fat.
A recent study found that oil pulling is just as effective at reducing bad breath as the popular antimicrobial drug chlorhexidine.
Kale chips are an excellent and addicting snack. If you like spice and lime, you will adore this recipe.
Digestive problems are a modern day epidemic in Westernized cultures. Here are ways to improve your digestion, naturally.